Physically speaking
In-Home / Studio / Virtual Personal Training Services
Serving Southern New Hampshire
In Home & STUDIO fitness services & programs
Fitness in the comfort of your home
What is In-Home Personal Training?
In-home personal training means that I will travel to you – at home, in your building gym, at work or a local park. Work out on your terms, where you are the most comfortable. Training via ZOOM is also an option.
If you prefer the feeling of a studio
What is Personal Training?
Personal training is one-on-one instruction that incorporates goal setting and health education into challenging workouts specially designed for each individual’s specific needs.
How it works
- You communicate your goals and your interests.
- We discuss past medical history along with exercise and dietary history to avoid accidents, injuries or more serious risks and to avoid similar pitfalls encountered in previous attempts at exercise and good nutrition.
- Access current fitness level in order to develop a comprehensive program of exercise and nutrition – based upon your goals, medical history, exercise and nutrition history, present lifestyle and commitments.
- Throughout the training process, I motivate and teach safe and effective exercise techniques.
Testimonials
Claire definitely puts the ‘personal’ into Personal Trainer! At 60+ years of age I don’t believe I could have made the progress I have without her customized and compassionate approach. (Just don’t let the compassionate part dupe you! You will be challenged!!!)
Shayna A.
“If motivation, flexibility, and a personal approach is what you’re looking for in a Personal Trainer, then Claire is the one for you! I highly recommend her!”
– Happy Client
Claire is my in-home personal trainer. I have also done Zoom sessions when I went away for a few months. Claire developed a program for me when I started out 6 months ago; since then, I have made great advancements and she develops/updates my exercise regime to ensure I am continually challenged as I progress and get stronger. Claire has helped me achieve my fitness goals and I am extremely pleased with the progress I have made. Her attention to my form as I am performing my routine is critical to me and this is what makes her an excellent trainer. She is extremely physically fit and knowledgeable about fitness and strength training. I am very pleased and highly recommend her. Susan W.
Not having an active workout schedule in the past, Claire has been a great personal trainer in supporting my training objectives. She is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment.
– Happy Client
Claire has provided in-home physical fitness training to me for almost a year. At first, I wasn’t sure that an in-home fitness program could compete with weight training using machines at a gym, but she introduced me to exercise bands and they are very effective! She creates personalized strength and cardio programs designed to meet my current level of physical fitness, and she updates the program regularly to keep me challenged and motivated! Her programs have helped me increase my strength, stamina, and overall well being. I highly recommend Claire’s services to anyone interested in improving their health and fitness.
Lisa P.